Basil is one of the best know herbs around today, check out our infographic on why we should be using Basil in our daily diets.

Probably one of the best known herbs in our garden or kitchen cupboard. It tastes great with pasta, tomato based sauces or as a garnish.

1. Beneficial for IBS and Inflammatory Bowel Disease

Basil is a digestive aid to promote and maintain healthy digestive function in the body.

2. Reduce Inflammation and Swelling

Basil works in the same way as anti-inflammatory drugs by inhibiting the same enzyme. The benefits of Basil on swelling are comparable to drugs used in controlling Arthritus pain.

3. Natural Antioxidants

Antioxidants play a key role in protecting our body from disease. They fight free radicals which cause damage to the bodies cells.

4. Packed full of vitamins and minerals

Vitamins A, K and C

Minerals Magnesium, Iron, Potassium and Calcium

Our challenge to you is to use Basil in one meal everyday!

Terri-Rachel

Nutritional Therapist

Nutrition Natures Way

4 Reasons to Love Basil

Terri-Rachel